Know The Signs Of Burnout Before It’s Too Late

Know The Signs Of Burnout Before It’s Too Late

When we work too much and neglect to take care of ourselves, the result is burnout. But burnout doesn’t just show up overnight. The signs of burnout can appear over days, weeks or months. Here are the major signs of burnout:

Feeling exhausted

Lacking energy

Loss of drive

Feeling angry or frustrated

Quick to temper

Sleeplessness

Depression

On top of these, what you once loved to do now feels like a burden. You can combat burnout by taking a break. If you are overworking, stop. Work fewer hours in a day and focus on taking care of your mental and physical well-being.